Lose Belly Fat Diet – LoW Carb Or Low Fat

Most people incorrectly believe that a low fat diet is the way to lose belly fat.  Several research has demonstrated that a locarb diet is indeed more effective for belly fat loss. 

Way back to the early 70s, USA citizens reduced their fat intake from forty percent to 34%.  Yet, the obesity pandemic has been rising steeply since it started in the early 1980′s.  Why? 

Unjustifiable consumption of carbohydrates. 
Our primal ancestors lived on a hunters-gatherers diet of primarily meat, plants, fruits, seeds and nuts.  Grain wasn’t even part of human diet until rural started about 10,000 years back.  The increase in human population and decline in hunted large game made it mandatory for humans to take on agriculture. 

The development of human diet from typically animal sources to grain products ( refined carbohydrates ) has led on to a fall in the quantity and quality of human life.  Sicknesses and conditions like diabetes, obesity and heart problems which were once non-existent, are now common. 

Have a look at your existing diet.  Are you consuming lots of refined carbohydrates like breads, pastas, cereals, cakes, biscuits and sugar?  Excess consumption of refined carbohydrates inhibits stored body fat from being used as energy.  The body becomes evolved to burning sugar as fuel and forgets how to burn fat. 

Everyone needs some carbohydrates.  In the body, carbohydrates are converted into glucose as a main source of energy for the brain.  Unused glucose is stored as glycogen in the liver and muscles.  Only the glycogen in the liver can be converted back to glucose to be used by the brain when obligatory. 

The body has limited capacity for storing carbs.  Though the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is needed by the brain.  Once the glycogen reserves are full, excess carbohydrates are converted into fat. 

Eating a high carb meal may cause a spike in glucose levels.  This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels.  The bad news is insulin is a fat storage hormone.  It tells the body to store excess carbs as fat.  Fluctuation in blood sugar levels causes longings for more carbohydrates and hence, more fat storage in response to insulin.

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